إزاي تقضي على الإكتئاب والإحباط بسبب الضغط والمشاكل اليومية؟

إزاي تقضي على الإكتئاب والإحباط بسبب الضغط والمشاكل اليومية؟

1- حاول تقضي ساعة على الأقل في الأسبوع مع حد بتحبه وبيشجعك ممكن يكون صديق أو فرد من العيلة. 2- كل حاجات غنية بالSerotonin زي الكيوي والموز والأناناس والطماطم .. الدراسات بتقول ان المادة دي تعتبر مُعدِل طبيعي للمزاج. 3- اتفرج على فيديو بيضحك .. الدراسات بتقول إن الضحك بيساعد جسمك يفرز هرمونات بتحسن المزاج.اكسر…READ MORE

How to make your child respect everyone?

How to make your child respect everyone?

It’s good to catch disrespectful behavior early. If your child is rude or disrespectful, don’t turn a blind eye, it’s very important to teach your child basic manners like saying “please” and “thank you, and always be respectful when you correct your him; Yelling and getting upset in response to their attitude is not helpful…READ MORE

Have some “Me” time

Have some “Me” time

The weekend is over. It’s back to the world of responsibility and deadlines. For a productive new week , it’s helpful to follow some routines to beat Sundays blues 1- Have some me time on Saturday night 2- Get plenty of rest and go bed on time. 3- Start Your Week with a Plan 4-…READ MORE

Practice Time Estimation

Practice Time Estimation

Let children practice time estimation by making a game out of predicting the time needed for different activities. 1- Set a timer to motivate kids to finish their work in specific amount of time. 2-Teach kids to prioritize their responsibilities and deal with the difficult things first. 3-Encourage kids to use checklist, and provide them…READ MORE